About Diem

"Diem” The Latin word for "day." It is most famous in the phrase “Carpe Diem" (meaning "seize the day"), which encourages living in the present moment, making the most of life, all without worrying too much about the future.

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The Diem Nutrition Ethos is exactly this, and one I have held strong over many years of practice. Recognising how much days change superficially, let alone metabolically, and equally, how that thought can spiral into overwhelming thoughts around nutrition... extra stress we can all do without.​

This ethos leads my study and approach, to understand human metabolism, how it adapts, and how it changes to the many ways people lead their lives, in health, sickness and sports performance.

 

I translate this science into simple strategies that get people to overcome the overwhelm, ditch decision fatigue, never feel stuck in a kitchen and above all, feel able to achieve the many other goals that do not evolve around food.

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I offer over 14 years of combined nutrition study and practice, supporting specialist medical conditions with advanced nutrition training under the International Olympic Committee to cover a range of sports nutrition demands.

 

There is no "one-size fits all” approach with static numbers repeatedly failing people and their goals.

I have created and integrated tools that adapt to you, your daily life, and personal make-up..

Let me help you learn confidence with food, and fuel your unique journey everyday!​