Blanced nutrition and best as continued recovery in the form of both repair and replnishment of nutrinets are required to help rebuild,adapt and refuel you for harder days to come.
The portion of ingridients will be adapted to your physiology and specific recovery needs.
Leave a few simple details about you and workout set up and this meal will be ready for YOUR needs in a Jiffy.
Balanced deep filled Toasted Tuna Sub
£0.80Price
£0.80 per 1 Gram
0/500
Ideal for exercise of 60minutes at moderate intensity
If high energy of over 90minutes of exercise is required this is best following prior meals, and more to further increase energy storage and availabity or between workout to boost recovery. An additional energy source would be recommended needed during a session past 50-80minutes.