Best when there is time after, between and or before workouts delivering balanced macro and macro nutrition, offering both continued recovery and replinishment of energy stores for when your hitting go again.
The portion of ingridients will be adapted to your physiology and specific recovery needs.
Leave a few simple details about you and workout set up and this meal will be ready for YOUR needs in a Jiffy.
Balanced Spicy Yogurt Chicken Wrap
£0.80Price
£0.80 per 1 Gram
0/500
0/500
Ideal for exercise of 60minutes at moderate intensity
If high energy of over 90minutes of exercise is required this is best following prior meals, and more to further increase energy storage and availabity or between workout to boost recovery. An additional energy source would be recommended needed during a session past 50-80minutes.