Pre workout meal best 1 hours to supply utlisable energy

However the portion of ingridients will be adapted to your physiology, intensity and duration needed.

Leave a few simple details about you and workout set up and this meal will be ready for YOUR needs in a Jiffy.

pre workout snack: Very berry blend

£0.80

£0.80 per 1 Gram

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Please list here any allergies or intolerance to be aware of, if non please state "non"

0/500

Quantity

Ideal for exercise of 35-60minutes at moderate intensity

If high energy of over 90minutes of exercise is required this is best following prior meals, and more to further increase energy storage and availabity or between workout to boost recovery. An additional energy source would be recommended needed during a session past 50-80minutes.

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