Pre workout meal best 45min-1hours before exercise to supply utlisable carbohydrate , low fat and protein for some endurance energy.

The portion of ingridients will be adapted to your physiology, intensity and duration needed.

Leave a few simple details about you and workout set up and this meal will be ready for YOUR needs in a Jiffy.

pre workout snack: Oat & Banana Cookies

£0.80

£0.80 per 1 Gram

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Please list here any allergies or intolerance to be aware of, if non please state "non"

0/500

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Ideal for exercise of 60minutes at moderate intensity

If high energy of over 90minutes of exercise is required this is best following prior meals, and more to further increase energy storage and availabity or between workout to boost recovery. An additional energy source would be recommended needed during a session past 50-80minutes.

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