High repair recovery, low energy recovery mea.
Best on rest days where repair is high but energy requirments are lower. you may have already had a balanced or high energy meal to replenish or have low actvity or intensity planned 8+ hours away.
The portion of ingridients will be adapted to your physiology and specific recovery needs.
Leave a few simple details about you and workout set up and this meal will be ready for YOUR needs in a Jiffy.
High Recovery Thai Beef Salad
Ideal for exercise of 60minutes at moderate intensity
If high energy of over 90minutes of exercise is required this is best following prior meals, and more to further increase energy storage and availabity or between workout to boost recovery. An additional energy source would be recommended needed during a session past 50-80minutes.